Essentialism

By Greg McKeown

TL;DR: (My version only the critical essentials)

• EXPLORE

  • SLEEP (Not sure why its in Explore, but whatever)
  • SELECT (Hell ya, everything else is NO, NOPE)
  • LOOK (Journalist of your own life)

• ELIMINATE

  • CLARIFY (Essential intent)
  • EDIT (Subtract that ADDs quality)
  • LIMIT (Boundaries = Freedom )

• EXECUTE

  • BUFFER (Create breathing room)
  • FLOW (More routine, more brain space)
  • FOCUS (always W.I.N, Whats, Important, Now)

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