Atomic Habits

Simplify because I'm slow. 😃

TL;DR:

• Obvious
  • Time and Location: Optimum Environment Matter
  • Visible and Noticeable Cues
  • Break Habits by Making Invisibility
• Attractive
  • Anticipation of Awards Drives Action
  • Reframe Association
  • We Imitate: Close - Many - Powerful
• Easy
  • Quantity, NOT Duration
  • Focus on Action & Practice
  • Environment Without Frictions
• Satisfying
  • Track Progress
  • Never Miss Twice
  • Give Yourself Rewards

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